Im turning into a big fish

Well i'm gradually losing my bankroll by playing really stupid. Every time i start my session down i try to chase back my loses by playing reckless. I cant make big folds and make too many bluffs. I need to put a stop to these bad habits.

Steps to turn things around

-Immediately quit the session once i get down 2 buyins

-Drop to 2/4 and 3/6nl for a couple sessions to get my groove back

-Limit the tables i play to 4 at a time